My Approach

My style is warm, supportive, and interactive. I draw from evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT)

• Person-Centered Therapy

• Strengths-Based Therapy

• Mindfulness-Based Techniques

• Solution-Focused Therapy

I believe you are the expert on your own life. My role is to guide, support, and provide tools — not to judge or tell you what to do.

What You Can Expect

• A supportive, confidential environment

• A therapist who truly listens

• Practical tools you can use in daily life

• A pace that feels comfortable for you

• Collaboration in setting and reaching your goals

Therapy is not about “fixing” you — it’s about helping you reconnect with your strengths and move forward with greater clarity and confidence.